In 2017 and 2018, 90 and 105 inbred middle-ripe japonica rice varieties (lines) in the middle and lower reaches of Yangtze River were collected and planted in a unified way, and grain yield, rice quality and nitrogen uptake of each variety were measured at mature stage. The relationships among grain yield, rice quality and nitrogen uptake were analyzed, so as to clarify the coordinated improvement path of grain yield, rice quality and nitrogen uptake of inbred middle-ripe japonica rice in the middle and lower reaches of Yangtze River. The results indicated that grain yield was significantly positive correlated with spikelet per panicle and 1000-grain weight, and negatively correlated with percentage of filled grains. There was no significant correlation between grain yield and the number of effective panicles. Spikelet per panicle had the greatest direct path coefficient to grain yield, the number of effective panicles had the greatest limiting effect on yield formation through other yield components, and 1000-grain weight had the least limiting effect on yield formation through other yield components. The total nitrogen uptake was significantly positive correlated with the dry matter weight of stem, leaf and panicle. Path analysis showed that increasing biomass had a positive effect on increasing nitrogen uptake. Amylose and protein were significantly correlated with rice milling quality, appearance quality and taste value. Reducing amylose and protein content was beneficial to improve eating quality, but not conducive to the improvement of milling and appearance quality. The results of correlation analysis showed that there was a significant positive correlation between 1000-grain weight, spikelet per panicle, dry weight of stem, leaf and panicle. There was no significant correlation between dry weight of stem, leaf and panicle, 1000-grain weight, spikelet per panicle and amylose content, but they were significantly negatively correlated with protein content. To sum up, the selection of varieties with low amylose content among those with large biomass, suitable population spikelet and higher 1000-grain weight would be an effective way to realize the coordinated improvement of grain yield, nitrogen uptake and eating quality of inbred middle-ripe japonica rice in the middle and lower reaches of Yangtze River. However, this may not be conducive to the improvement of milling and appearance quality and it needs to be further studied.